Type of Yoga and their position.

4 Type of yoga you can use in your daily routine.


Yoga is a conventional field of Indian foundation that now no longer handiest nurtures the body, however additionally the mind. 

There are such a lot of one-of-a-kind varieties of yoga. it’s far now time to study the maximum not unusual place varieties of yoga and the benefits supplied via way of means of each.
By working towards yoga on an everyday basis, you will be amazed to locate that you’re constructing a lot extra than a powerful, strong body.
Here some yoga types make you more strong. 

1.Hatha yoga- Focus in Hand

2.Kundalini yoga- Focus in Mind

3.Vinyasa yoga: Body Stretch

Bikram Yoga: Full Body


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